Top 10 Daily Skin Care Essentials

It can be a bit overwhelming with all the skin care rituals out there, some of which are not even needed. To make life easier, here are 10 daily skin care essentials to know about!

There is more to having beautiful healthy, glowing than just the skin care products you are using. A healthy lifestyle is essential. If you smoke, drink, get too much sun or eat a lot of processed food, creams and serums will not be enough to prevent the negative effects of an unhealthy lifestyle. You exercise to take care of your heart and never smoked to protect your lungs. Doesn’t your skin deserve the same care and concern? After all, it is the largest organ of the body.

Here are the Top 10 Daily Skin Care Essentials for healthy, younger-looking skin.

  1. Cleanse Gently.
    • Use a gentle cleanser twice a day to get rid of dirt, makeup and environmental impurities. Alpha Skin Care Refreshing Face Wash is free of soap, fragrances, parabens and its pH balanced. If skin is pH balanced it will not feel tight or dry after cleansing. Clean, pH balanced skin helps other skin care products work their best. They are easier to apply and are more fully absorbed.
  1. Exfoliate with AHAs.
    • Alpha Hydroxy Acids (AHAs) gently exfoliate dead skin cells and allow healthier cells to come to the surface. AHAs are derived from natural fruit acids. They are gentle and can be used twice a day. Removing dead skin cells send a message to the skin that it needs to produce new cells. Alpha Skin Care Essential Renewal products feature Glycolic AHA and are formulated for every skin type.
  1. Moisturize, moisturize, moisturize!
    • As skin ages, it holds less moisture. Applying a topical moisturizer will help to replenish skin and promote cellular repair. Dry skin makes lines and wrinkles look deeper. Healthy, well-hydrated skin is softer and lessens the appearance of lines and wrinkles. Alpha Skin Care Essential Daily Moisturizer with hyaluronic acid locks in moisture and is formulated for all skin types.
  1. Wear Sunscreen every day!
    • A broad spectrum UVA/UVB sunscreen should be worn daily to protect your skin from sun exposure. Unprotected sun exposure can lead to wrinkles, dryness, discoloration, uneven skin tone, premature aging, and skin cancer. All of which are preventable, so Don’t Forget the Sunscreen.
  1. End Bad Habits!
    • If you smoke, stop and if you drink, drink less. Smoking accelerates the aging process. Smoking increases the appearance of wrinkles around the mouth and eyes. It also reduces levels of oxygen which is necessary for cellular renewal. Alcohol can cause dehydration making skin look dull and dry. It also causes inflammation which leads to redness and broken capillaries. Cheers to a New You.
  1. Eat healthy food. 
    • Good nutrition is essential for healthy, glowing skin. Foods rich in antioxidants like vitamin C, A, E and zinc help to protect the body from sun damage and help to build collagen. A balanced diet that includes Omega-3, beta-carotene and selenium support skin repair, improve elasticity and firmness. A body that is well nourished is strong and vibrant and that goes for skin as well. Top Healthy Food for Your Skin.
  1. Drink Water.
    • 64% of your skin is made up of water. Drinking enough water helps to hydrate skin from the inside. It helps to prevent dryness and flush away toxins. Well-hydrated skin reduces the appearance of lines and wrinkles, helps skin look full and plump and has fewer breakouts. Moisturize from the Inside Out.
  1. Exercise. 
    • Exercise promotes circulation which keeps skin healthy and vibrant. By increasing blood flow, exercise nourishes skin cells and keep them vital. Sweating helps cleanse your skin from the inside, getting rid of cellular debris and toxins. Exercise also eases stress which can help to improve skin conditions like acne and eczema. So take a brisk walk and your skin will thank you! Add outside article
  1. Reduce Stress.
    • Taking time to rest and relax is essential for healthy skin. Acne and other skin problems can become worse with high levels of stress. Stress also decreases skins ability to renew and regenerate.  Make time for a little ‘me time’ each day. You’ll feel better and your skin will look better, too. Add breathing podcast
  1. Get someZzz!
    • Getting enough sleep is very important for healthy skin. Your skin is actively involved in cellular repair while you sleep. Your skin makes new collagen which prevents sagging and increases blood flow which gives your skin a healthy glow. Plenty of rest also minimizes dark circles and puffy eyes. The key is to get enough sleep is 7 to 9 quality hours each night. Add Link to Sleep Study

There it is – 10 daily skin care essentials. If you commit to a simple skin care routine and a healthy lifestyle, you will have healthy, younger-looking skin.  Chances are, you are doing some of these already. Keep it up!  Building a healthier lifestyle takes time but the rewards will be worth it.

For more information about Alpha Skin Care products visit our website.

For more information on Alpha Skin Care visit our website.

Moisturize From The Inside Out!

Drinking water is an easy, inexpensive way to keep your skin healthy and hydrated. Topical moisturizers are important but they do not provide enough hydration to keep your skin moist and supple. Skin is an organ and just like any other part of the body, your skin is made up of cells. The cells of the human body are mostly water. At the height a newborn baby’s cells may be as much as 75% water! With age, the amount of water in the human body decreases but water is still the primary content in the cells of the human body. Without it our organs, and that includes skin, will not function at their best.

When skin is not adequately hydrated it loses thickness, can become more sensitive and offers less body protection. Dry skin feels tight and your skin tone may look flaky and dull. The drier your skin, the less resilient and more prone to wrinkling it becomes. Chronic dehydration can age your skin very quickly and can make fine lines and wrinkles more noticeable. Proper hydration is an important part of keeping skin firm and supple. Drinking plenty of water helps to reduce the signs of aging and keeps skin soft and elastic.

Water also helps the body to utilize essential nutrients, eliminate toxins and maintain a healthy pH balance. Anything that makes you sweat, like exercise or just being out in the sun, causes fluid loss. Dehydration can also occur when you are sick. All these may mean you need to increase your water intake. Although delicious, coffee and alcohol do not count as fluids since they act as diuretics and actually reduce your body’s hydration. Water aids the natural repair process, helping the body to heal faster when damaged. In the case of severe sunburn, be sure to drink a lot of water!

So how much water is enough to keep your body and skin looking and feeling its best? It may be more than you might think. Its recommended that women should drink at least nine cups of plain water every day and men should drink 13. An important side note, no matter how much water you drink, your other organs will get the water they need first, not your skin, and we are all different, so use guidelines as that, just a guide listen to your body first and foremost!

To have beautiful, healthy skin, try moisturizing from the inside out!  We all know that beauty is more than skin deep.  It’s what’s on the inside that counts and in this case, that means a lot of water and a well-hydrated body.  It’s easy, inexpensive and you can start today!  Let’s drink (a glass of water) to your health!

For more information on Alpha Skin Care visit our website.

Face Food: Top 5 Foods for Beautiful Skin!

There is more to skin care and beautiful skin than the lotions and potions applied religiously in the morning and at night.  Having beautiful skin is not just about what you put ON your body it is also about what you put IN your body.  Treating blemishes and fighting wrinkles may not be enough to help you have a glowing complexion. Many of the nutrients you need to be healthy on the inside also keep you beautiful on the outside.  The best part is that they are readily available and you can pick them up on your trip to the grocery store!

Here are the Top 5 Foods you should eat if you want beautiful skin and good health.

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1. Tomatoes.  Tomatoes contain Lycopene, a phytochemical, an active compound found in plants. Lycopene is important for skin because it helps to eliminate skin-aging free radicals caused by ultraviolet rays and protect your skin from sun damage. Tomatoes are the best source of the anti-aging antioxidant Lycopene. The Lycopene in tomatoes is more easily absorbed by your body when it is cooked so have a little extra marinara sauce or tomato bisque.

2.  Spinach. Dark leafy vegetables like spinach reduce the likelihood of cancer cell growth. The folates in dark leafy greens help repair and maintain DNA improving your cell’s ability to regenerate. Spinach is also full of water that penetrates cell membranes to help you and your skin stay hydrated, making your skin look plumper and less wrinkled.

3.  Sweet Potatoes. Sweet potatoes are loaded with vitamin C and beta-carotene. Vitamin C helps to smooth wrinkles and is essential for collagen production. The more collagen you have the less noticeable lines and wrinkles appear by helping to keep skin firm. Additionally, like Lycopene, the beta-carotene in sweet potatoes is an antioxidant that fights the aging process. Beta-carotene is also found in carrots, pumpkins and squash.

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4. Salmon.  Like most fish, salmon is rich in Omega-3 fatty acids. The fatty acids in fish help to reduce inflammation and to keep cells strong. Strong cells successfully hold on to moisture keeping your skin hydrated. Salmon and tuna and have an extra benefit. They contain selenium, a nutrient that helps preserve elastin. Elastin is a protein that keeps your skin smooth and tight. Cooked or raw, add a little more fish to your diet. Flax seeds are also rich in Omega-3 fatty acids if you are looking for a vegetarian option.

5. Nuts. Almonds and Walnuts, in particular, have lots of vitamin E, an effective sun protectant. Just 20 nuts a day can reduce the possibility of sunburn. Vitamin E is an antioxidant that helps to protect skin cells from UV light that generate free radicals that can cause cell damage. Sun protection is key to having great skin. 

Lots of foods offer an extra dose of sun protection. Tomatoes and nuts are two already mentioned. In addition, dark chocolate, carrots, and green tea all have properties that contribute to reducing your risk of damage during sun exposure. That doesn’t mean you should stop wearing sunscreen! Nutrition is just an added bonus. Apply sunscreen daily to avoid the risk of sun damage.

Beautiful skin on the outside, start with the inside! The next time you’re at the grocery store, make one or two healthier food choices. It’s a win-win for you and your skin!

For more information on Alpha Skin Care visit our website.

Don’t Forget the Sunscreen

For most of us when we think of sunscreen, our first thoughts are likely of grabbing our swimsuit and towel to head out into the summer sun. Many may not even consider sunscreen on cold and cloudy days when the beach or pool is out of the picture, and especially during the winter months. Don’t be fooled by dropping temperatures or cloudy skies, sunscreen is an absolute necessity all year-round. The sun’s rays are just as strong and damaging in the winter and can get even stronger when reflecting UV radiation off of pale snow.

If you still need some more convincing, both the World Health Organization and the US. Department of Health and Human Services have identified ultralight radiation as a human carcinogen. It is a main cause of skin cancer for more than a million Americans each year. 95% of the UV rays that we are exposed to in our lifetimes are UVA rays and these UVA rays penetrate the skin deeply and increase the appearance of skin wrinkles and aging. Sun damage accumulates gradually over time and yields lasting consequences for your skin and health.

So pull out the sunscreen and lather up year round! Sunscreen is imperative when used in conjunction with your daily Alpha Skin Care routine. Adding a light SPF 15 or SPF 30 to be applied and reapplied daily, will help to make it a habitual part of your inside and outside days. UVA rays can penetrate through clouds and through glass in your car’s windows. Tempering your levels of sun with the shade, broad-brimmed hats, and UV-blocking sunglasses will keep your skin healthy in the long run.

It is never too late to start wearing sunscreen year-round. Start building the habit today!

For more information on Alpha Skin Care visit our website.