Top 10 Daily Skin Care Essentials

It can be a bit overwhelming with all the skin care rituals out there, some of which are not even needed. To make life easier, here are 10 daily skin care essentials to know about!

There is more to having beautiful healthy, glowing than just the skin care products you are using. A healthy lifestyle is essential. If you smoke, drink, get too much sun or eat a lot of processed food, creams and serums will not be enough to prevent the negative effects of an unhealthy lifestyle. You exercise to take care of your heart and never smoked to protect your lungs. Doesn’t your skin deserve the same care and concern? After all, it is the largest organ of the body.

Here are the Top 10 Daily Skin Care Essentials for healthy, younger-looking skin.

  1. Cleanse Gently.
    • Use a gentle cleanser twice a day to get rid of dirt, makeup and environmental impurities. Alpha Skin Care Refreshing Face Wash is free of soap, fragrances, parabens and its pH balanced. If skin is pH balanced it will not feel tight or dry after cleansing. Clean, pH balanced skin helps other skin care products work their best. They are easier to apply and are more fully absorbed.
  1. Exfoliate with AHAs.
    • Alpha Hydroxy Acids (AHAs) gently exfoliate dead skin cells and allow healthier cells to come to the surface. AHAs are derived from natural fruit acids. They are gentle and can be used twice a day. Removing dead skin cells send a message to the skin that it needs to produce new cells. Alpha Skin Care Essential Renewal products feature Glycolic AHA and are formulated for every skin type.
  1. Moisturize, moisturize, moisturize!
    • As skin ages, it holds less moisture. Applying a topical moisturizer will help to replenish skin and promote cellular repair. Dry skin makes lines and wrinkles look deeper. Healthy, well-hydrated skin is softer and lessens the appearance of lines and wrinkles. Alpha Skin Care Essential Daily Moisturizer with hyaluronic acid locks in moisture and is formulated for all skin types.
  1. Wear Sunscreen every day!
    • A broad spectrum UVA/UVB sunscreen should be worn daily to protect your skin from sun exposure. Unprotected sun exposure can lead to wrinkles, dryness, discoloration, uneven skin tone, premature aging, and skin cancer. All of which are preventable, so Don’t Forget the Sunscreen.
  1. End Bad Habits!
    • If you smoke, stop and if you drink, drink less. Smoking accelerates the aging process. Smoking increases the appearance of wrinkles around the mouth and eyes. It also reduces levels of oxygen which is necessary for cellular renewal. Alcohol can cause dehydration making skin look dull and dry. It also causes inflammation which leads to redness and broken capillaries. Cheers to a New You.
  1. Eat healthy food. 
    • Good nutrition is essential for healthy, glowing skin. Foods rich in antioxidants like vitamin C, A, E and zinc help to protect the body from sun damage and help to build collagen. A balanced diet that includes Omega-3, beta-carotene and selenium support skin repair, improve elasticity and firmness. A body that is well nourished is strong and vibrant and that goes for skin as well. Top Healthy Food for Your Skin.
  1. Drink Water.
    • 64% of your skin is made up of water. Drinking enough water helps to hydrate skin from the inside. It helps to prevent dryness and flush away toxins. Well-hydrated skin reduces the appearance of lines and wrinkles, helps skin look full and plump and has fewer breakouts. Moisturize from the Inside Out.
  1. Exercise. 
    • Exercise promotes circulation which keeps skin healthy and vibrant. By increasing blood flow, exercise nourishes skin cells and keep them vital. Sweating helps cleanse your skin from the inside, getting rid of cellular debris and toxins. Exercise also eases stress which can help to improve skin conditions like acne and eczema. So take a brisk walk and your skin will thank you! Add outside article
  1. Reduce Stress.
    • Taking time to rest and relax is essential for healthy skin. Acne and other skin problems can become worse with high levels of stress. Stress also decreases skins ability to renew and regenerate.  Make time for a little ‘me time’ each day. You’ll feel better and your skin will look better, too. Add breathing podcast
  1. Get someZzz!
    • Getting enough sleep is very important for healthy skin. Your skin is actively involved in cellular repair while you sleep. Your skin makes new collagen which prevents sagging and increases blood flow which gives your skin a healthy glow. Plenty of rest also minimizes dark circles and puffy eyes. The key is to get enough sleep is 7 to 9 quality hours each night. Add Link to Sleep Study

There it is – 10 daily skin care essentials. If you commit to a simple skin care routine and a healthy lifestyle, you will have healthy, younger-looking skin.  Chances are, you are doing some of these already. Keep it up!  Building a healthier lifestyle takes time but the rewards will be worth it.

For more information about Alpha Skin Care products visit our website.

For more information on Alpha Skin Care visit our website.

Three Simple Steps to Glowing Skin

Toners, tonics and serums, oh my! Do you really need 8 steps in your skin care routine? Despite all the advertising and media hype, skin care can be very simple and doesn’t have to break the bank. There are only 3 simple steps needed to have healthy glowing skin; cleanse, treat, and protect.

Alpha Skin Care Refreshing Face Wash

A good cleanser is key and is the first step in a simple skin care routine. It provides the foundation for using other products. A good cleanser is gentle, soap-free, and should remove all dirt, oil, environmental pollutants, and make-up. After cleansing, skin should not be irritated, tight or dry, just fresh and clean. Alpha Skin Care Refreshing Face Wash is pH balanced and leaves skin soft and smooth. Plus, it’s only $8!

Alpha Skin Care Essential Renewal Lotion

Treatments are the second step in a simple skin care routine and are best when they include some type of exfoliation. Exfoliation means removing the top layer of dead cells from the skin’s surface. Exfoliation can be as simple as washing with a rough washcloth, to using a facial scrubs, or even dermabrasion. Products containing alpha hydroxy acids or AHAs are one of the best forms of exfoliation. AHAs gently remove the glue-like bonds that hold old skin cells to the surface of the skin, in turn signaling the body to produce new fresh cells. AHAs help to promote cellular regeneration bringing newer healthier cells to the surface. Skin looks and feels fresh, soft with more even tone and texture. AHAs can be used by all skin types and are typically a more effective exfoliant then most other methods of refining. The cost of exfoliation ranges widely and can easily be as low as a few dollars all the way up to a few hundred dollars. Alpha Skin Care treatment products offer some of the highest percentages of AHAs available and cost less than $20!

Alpha Skin Care Essential Facial Moisturizer

Hydrating and protecting your skin is the last step in a simple routine. If you use your skin care products at night, a moisturizer should be the last step in your routine, in the day follow only with a light sunscreen. Hydrating is in itself is protecting the skin, most of the time moisturizing simply keeps some discomfort at bay, but the cracks and fissures of dry skin can easily lead to inflammation, and in the worst cases even an infection. If you have normal to dry skin, a moisturizer will help your skin to look and feel healthier. Many believe that using a moisturizer is the only way to get softer, younger-looking skin. Moisturizers, however, do not affect change in your skin like AHAs. Alpha Skin Care Essential Facial Moisturizer, contains vitamins, is lightweight, features Hyularonic Acid, a moisture binding agent, and costs only $15!

As mentioned, if you use skin care products in the morning, use a good sunscreen to protect your skin from the sun. Sun damage causes many of the signs of aging like wrinkles, fine lines and dark spots. Even on cloudy days it’s best to wear a sunscreen with SPF15 or higher. There are lots of wonderful facial sunscreens available for a sub $20 price point.

So, do you need 8 steps in your skin care routine?  No, but listen to your skin, if it likes the way a toner, tonic or serum feels, go ahead and use it! Skin care is simple and can be very affordable, cleanse, treat and protect is all you really need. With Alpha Skin Care, just 3 products for less than $45 and you can have healthy, glowing younger-looking skin!

For more information on Alpha Skin Care visit our website.

Exfoliate the Right Way

At Alpha Skin Care, we know that winter can make caring for your skin extra tough.

No matter how many cleansers, moisturizers, and sunscreens you are using, if you are not exfoliating, your skin is not getting the most out of your skin care routine. Exfoliation is simply the removal of dead skin cells on the skin’s surface. Removing these cells in turn increases cell renewal and polishes the surface of your skin. Without regular exfoliation even the most beautiful skin will not show its true vibrancy.

Many people turn to harsh abrasive scrubs or loofahs to exfoliate their skin, but this can do more damage than good, especially in the winter months. It is possible to over-exfoliate, so scrubbing and rubbing already dry-irritated winter skin only causes more of the same. A gentler option that is perfect for every season is a light chemical exfoliant.

Alpha hydroxy acids or “AHAs” are one of our cornerstone ingredients at Alpha Skin Care. We offer multiple products with AHAs for every skin type – in gels, serums, creams, and lotions. Choosing an AHA product for exfoliation rather than a harsh scrub or loofah will be much more gentle on your skin, and even more effective.

Some of the benefits of AHA exfoliation include:

  • Increased Cell Renewal
  • Smoother, Softer, & Brighter Skin
  • Increased Collagen Formation & Skin Thickness
  • Treating Acne, Dry Skin, & Clogged Pores
  • Fewer Wrinkles & Lines
  • Treating Hyperpigmentation & Irregular Pigmentation
  • Increased Effectiveness with Other Skin Products

The older we get, the slower our bodies shed skin cells and generate new ones; consequently, exfoliation becomes increasingly important. Try an AHA exfoliant from Alpha Skin Care today! To ensure the most effective results be sure to follow the instructions on the package.

For more information on Alpha Skin Care visit our website.